Last update: 22 August 2021
Current diet
Mixed diet intended for weight reduction.
| Carbohydrates | Unprocessed, e.g. rice, potatoes, fresh fruit |
| Fats (added) | Butter |
| Proteins and fats | Mainly pork, fish, eggs |
| Dairy (non-fat) | Avoid |
| Other | Coffee, sugar-free gum |
| Timing | Ideally, one meal per day, in practice it varies |
Carnivore diet
A note on definitions. High in protein, moderate in fat.
| Meats (inc. fish) | YES |
| Eggs | YES |
| Processed meats | RARELY |
| Butter | RARELY |
| Other dairy | AVOID |
| Plants | TRACES |
| Other (gum, tea, coffee, powders, etc) | VARIABLE |
Original diet
Whatever I want, whenever I want, however much I want. Heavy on cheese, bread, fruit and sugary sweets, but low in meat.