Last update: 22 August 2021
Current diet
Mixed diet intended for weight reduction.
Carbohydrates | Unprocessed, e.g. rice, potatoes, fresh fruit |
Fats (added) | Butter |
Proteins and fats | Mainly pork, fish, eggs |
Dairy (non-fat) | Avoid |
Other | Coffee, sugar-free gum |
Timing | Ideally, one meal per day, in practice it varies |
Carnivore diet
A note on definitions. High in protein, moderate in fat.
Meats (inc. fish) | YES |
Eggs | YES |
Processed meats | RARELY |
Butter | RARELY |
Other dairy | AVOID |
Plants | TRACES |
Other (gum, tea, coffee, powders, etc) | VARIABLE |
Original diet
Whatever I want, whenever I want, however much I want. Heavy on cheese, bread, fruit and sugary sweets, but low in meat.