Last update: 22 August 2021
Mixed diet intended for weight reduction.
|Carbohydrates||Unprocessed, e.g. rice, potatoes, fresh fruit|
|Proteins and fats||Mainly pork, fish, eggs|
|Other||Coffee, sugar-free gum|
|Timing||Ideally, one meal per day, in practice it varies|
A note on definitions. High in protein, moderate in fat.
|Meats (inc. fish)||YES|
|Other (gum, tea, coffee, powders, etc)||VARIABLE|
Whatever I want, whenever I want, however much I want. Heavy on cheese, bread, fruit and sugary sweets, but low in meat.